Em HehirSep 23, 2021how much is enough?Enough exercise. Enough sleep. Enough water. Enough sex. Enough mindfulness. Enough quality time with your kids/partner/family/friends/se...
Em HehirSep 6, 2021It's OK to be having a shit oneThe school that I work at is trying to respond appropriately to the number and extent of student wellbeing issues, 18 months into fairly...
Em HehirJul 30, 2021vigilance and threats: why are you feeling wired?There are so many paradoxes to the motherhood experience. One I’m working on at the moment is how to reconcile vigilance and flexibility....
Em HehirJul 13, 2021Non-resistanceDon’t resist the opponent’s force. Yield to overcome. I am not a martial artist, nor do I know anything about martial arts. But shit -...
Em HehirJun 28, 2021Training bakasana = Tuning inBalance on your hands? Probably easier than parenting a toddler... This looks like a post about a fancy yoga pose, but it’s not. It’s a...
Em HehirMay 31, 2021Just because it's popular doesn't mean it's goodTraining the core offers us a change to tune into exactly what is right for us in a given moment Early motherhood is a time where we look...
Em HehirMay 15, 2021What are the koshas and what do they have to do with motherhood?We have layers upon layers to ourselves, which all deserve reconsideration in this profound season of change. Ancient yogic wisdom refers...
Em HehirApr 22, 2021yoga for TTC, fertility treatment and pregnancy lossThe ancient wisdom of yoga has so much to offer during this challenging time Note: The following post contains my story of fertility...
Em HehirMar 27, 2021Expansion and ContractionThe respiratory and cardiovascular systems are the perfect metaphor for the unending expansion and contraction of life.