Em HehirJun 28, 2021Training bakasana = Tuning inBalance on your hands? Probably easier than parenting a toddler... This looks like a post about a fancy yoga pose, but it’s not. It’s a...
Em HehirMay 31, 2021Just because it's popular doesn't mean it's goodTraining the core offers us a change to tune into exactly what is right for us in a given moment Early motherhood is a time where we look...
Em HehirMay 15, 2021What are the koshas and what do they have to do with motherhood?We have layers upon layers to ourselves, which all deserve reconsideration in this profound season of change. Ancient yogic wisdom refers...
Em HehirMar 27, 2021Expansion and ContractionThe respiratory and cardiovascular systems are the perfect metaphor for the unending expansion and contraction of life.