Don’t resist the opponent’s force. Yield to overcome. I am not a martial artist, nor do I know anything about martial arts. But shit -...

Balance on your hands? Probably easier than parenting a toddler... This looks like a post about a fancy yoga pose, but it’s not. It’s a...

Training the core offers us a change to tune into exactly what is right for us in a given moment Early motherhood is a time where we look...

We have layers upon layers to ourselves, which all deserve reconsideration in this profound season of change. Ancient yogic wisdom refers...